Is there anything that can be done to stop hair loss and promote hair growth naturally?
If you are losing your hair and you are asking the above question, then you are at the right place at the right time. You are about to discover some simple but proven tips and remedies that you can start applying today to stop hair loss and promote hair growth in the shortest time possible as your genetics will allow.
You see, hair loss is a problem that many people face today. It is caused by a variety of reasons and so what works for you may not work for someone else and what works for someone else may not necessarily work for you. However, in my experience, the best way to combat hair loss and speed up hair growth is to attack the problem both internally and externally.
What Do I Mean By Internally And Externally?
Well, most people think that they can just apply some topical solutions to their head to see results but that’s not true. I’d say, more than 80% of your hair growth has to do with what you put or don’t put inside your body.
For example, if you are not getting enough zinc or iron from your diet, you can have a zinc or iron deficiency which can lead to hair loss. You also need to get the right vitamins and minerals and proteins to supply the hair follicles with nutrients so that they can grow.
In short, to get your full head of hair back, you need to do a combination of things for the best results. I have listed 3 categories of things that you need to do below.
1. An Ounce Of Prevention is Better Than A Pound OF Cure
That’s a common Benjamin Franklin axiom that rings through as it relates to hair loss and hair regrowth. What this means is that you should avoid doing things that may speed up your hair loss problem. For example, avoid using curling irons, hairdryers, and only use 100% organic and natural products in your hair.
You should also make sure to keep your hair clean as dirt and grease can clog your follicles and stunt growth.
2. Supply Your Hair With Adequate Nutrition
It is a known fact that we’ll never get all the vitamins and minerals we need from just the food we eat on a daily basis. We would have to graze of fruits and vegetables 24/7 to even come close. Even then, you’d reach a point when you are full and just cannot eat anymore.
So what’s the solution?
You can take an effective all-natural supplement that has been standardized to contain all the vitamins and minerals you need in the right dosages for hair growth. There are quite a few effective ones on the market, just make sure to do adequate research before you spend your hard-earned cash on a product that may be useless.
3. Treat Your Hair With The Right Products
Starting with your shampoo and conditioner, make sure to use ones that are chemical-free, paraben-free, and doesn’t contain any dyes, sulfates, synthetic fillers, and preservatives. Try to use larger tooth combs as the smaller ones can put too much strain on your hair and pull them from the roots.
Depending on the source of your hair loss, making a few changes can remedy the problem. Just ensure that you are getting the right vitamins and minerals and using the best products in your hair while taking extra care not to do things or use products that can worsen the problem.